Services
Our Process
We start with an in-depth consultation to understand your needs and limitations. We then select exercises from our library that are designed specifically for your condition, avoiding the common pitfalls of generic YouTube routines or bodybuilding workouts. By strengthening the surrounding joints and improving range of motion, we help reduce strain on your problem areas and get you back to feeling your best as quickly as possible.
Online Coaching
Our core offering is online coaching, designed to help you stay active and strong while working around any physical limitations. We specialize in personalized programming for people dealing with conditions like groin, hip, lower back, or sciatica discomfort. Here’s how it works:
Initial Virtual Consultation
Before starting any program, we begin with a 25-minute consultation to assess whether we’re the right fit for your needs.
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Program Design Sessions
Once we determine that we can help, we start with a 45-minute to 1-hour program design session.
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Ergonomic/ Lifestyle
Our mental and physical well-being is shaped by our environment and lifestyle choices. We can help with design!
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Disclaimer
Please note that we are not medical providers and do not offer medical diagnosis or treatment. Our services are designed for individuals who have been cleared by a healthcare provider for physical activity. We specialize in strengthening and mobilizing the areas surrounding your diagnosis to reduce strain on the affected area and help you move confidently again.