Services

Our Process

We start with an in-depth consultation to understand your needs and limitations. We then select exercises from our library that are designed specifically for your condition, avoiding the common pitfalls of generic YouTube routines or bodybuilding workouts. By strengthening the surrounding joints and improving range of motion, we help reduce strain on your problem areas and get you back to feeling your best as quickly as possible.

Online Coaching

Our core offering is online coaching, designed to help you stay active and strong while working around any physical limitations. We specialize in personalized programming for people dealing with conditions like groin, hip, lower back, or sciatica discomfort. Here’s how it works:

Services

Initial Virtual Consultation

Before starting any program, we begin with a 25-minute consultation to assess whether we’re the right fit for your needs.

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Program Design Sessions

Once we determine that we can help, we start with a 45-minute to 1-hour program design session.

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Ergonomic/ Lifestyle

Our mental and physical well-being is shaped by our environment and lifestyle choices. We can help with design!

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Disclaimer

Please note that we are not medical providers and do not offer medical diagnosis or treatment. Our services are designed for individuals who have been cleared by a healthcare provider for physical activity. We specialize in strengthening and mobilizing the areas surrounding your diagnosis to reduce strain on the affected area and help you move confidently again.