In-person strength coaching for locals in Costa Mesa, Newport Beach, Irvine, Huntington Beach, and the surrounding Orange County area — including runners and hikers training for local trails.
Full one-on-one attention, every session. We start with a movement assessment, talk through your goals and your history, and build a program specific to your body and your schedule — with hands-on cueing you can't get through a screen.
For Southern California locals who want the individualized programming philosophy of personal training at a more accessible price point. Small groups mean you're never lost in the crowd — every session is still built around you.
Whether you're training for the OC Marathon, logging weekend miles on the Santa Ana River Trail, or prepping your legs for the descent off Saddleback or Top of the World, strength training is a specific, research-backed part of staying capable and avoiding injury — not a distraction from your sport.
Improve running economy, build injury resilience, and train the posterior chain that carries you through every mile — programmed around your running schedule.
Read the ResearchPrepare your legs for the eccentric demands of downhill trail sections with single-leg strength and stability work built around the hikes you're actually doing.
Read the ResearchWe talk through your goals, your activity history, and anything that's been holding you back — no medical diagnosis, just an honest conversation about what you want to get back to.
We look at how you move: strength, mobility, and where your current capacity is relative to the activities you want to do.
Your sessions are built around your body, your goals, and your schedule — and adjusted as you progress.
Searching for a personal trainer near you in Costa Mesa? Our home base is right off Harbor Blvd. in the Mesa Verde neighborhood — easy to reach from Newport Beach, Irvine, and Huntington Beach.
